Total Shoulder Replacement

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shoulder physical therapy

For those who cherish staying active and exploring new adventures, a total shoulder replacement can be a pivotal step toward regaining your mobility and enjoying life to the fullest. Understanding the recovery process will empower you to navigate your rehabilitation journey successfully.

Total shoulder replacement is a surgical procedure that involves removing damaged bone and cartilage in the shoulder joint and replacing it with artificial components. This surgery can significantly reduce pain and improve function. In some cases, a reverse total shoulder replacement may be recommended, especially for individuals with specific conditions affecting the shoulder's rotator cuff. Recovery requires dedication to rehabilitation and a clear understanding of what to expect.

At Active Life, we emphasize an Active Treatment approach during rehabilitation. Our goal is to help you regain strength, improve mobility, and return to your daily activities as efficiently and safely as possible.

What to Expect After Total Shoulder Replacement

Please note that recovery timelines and protocols may vary depending on the surgeon's specific approach and your individual circumstances. Always follow your surgeon’s guidance for the most accurate expectations.

Phase 0: Before The Surgery

  • Engaging in physical therapy before surgery can help optimize your recovery.
  • Focus on maintaining strength and range of motion in the shoulder and surrounding muscles.
  • This proactive approach helps prepare your body for surgery and may lead to better outcomes.

  • Focus on managing pain and swelling.
  • Use a sling as directed by your physician to support the shoulder for 4-6 weeks.
  • Begin gentle range-of-motion exercises as tolerated, focusing on passive movements.
  • Home health care may be provided if you are unable to leave your home safely; however, we recommend starting outpatient therapy as soon as possible for optimal outcomes.

  • Gradual increase in activity level.

  • Focus on improving range of motion while adhering to restrictions on lifting and overhead movements.
  • You may begin to wean off the sling around 4-6 weeks, following your physician's guidance.
  • Begin active-assisted exercises to encourage mobility and reduce stiffness.
  • Many individuals begin to notice improvements in mobility and decreased pain.

  • Continued emphasis on strengthening the muscles surrounding the shoulder.

  • Progression to more functional activities and exercises as mobility improves.
  • Many individuals can expect significant advancements in their recovery during this phase.

  • Focus on returning to normal activities, including more intense exercise and functional training.

  • Continued strengthening to enhance mobility and stability.
  • Most individuals can expect to achieve their functional goals during this phase.

Red Flags In Recovery

During your recovery, it's important to be aware of potential complications. If you experience any of the following symptoms, contact your healthcare provider immediately:

Signs of Infection

Increased redness, swelling, or drainage at the surgical site, fever, or chills. These may indicate an infection that needs to be treated.

Signs of Blood Clots

Swelling, warmth, or tenderness in the arm, or shortness of breath. These can be serious conditions that require prompt medical attention.

For any questions regarding these symptoms, please consult your physician.

Medication

Take any medications prescribed by your physician as directed. This includes pain management medications, anti-inflammatory drugs, and antibiotics if prescribed. Adhering to your medication regimen can help ensure a smoother recovery.

physical therapy medication
Active Life Physical Therapy outdoor shot

How To Choose Active Life For Your Recovery

You have the freedom to choose where you want to receive your physical therapy.

If you would like to come to Active Life, please ask your doctor to send a referral to us. Alternatively, you can request a script from your physician to bring to your appointment or send to us directly.

If you are preparing for or recovering from a total shoulder replacement, our expert team is here to guide you through each phase of rehabilitation.

Contact us today to schedule your initial evaluation and take the first step toward a pain-free, active lifestyle!

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