Rotator Cuff Repair

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For those who love to stay active and pursue adventures, a rotator cuff injury can be a setback. Understanding the recovery process is essential for returning to the activities you enjoy after a rotator cuff repair.

A rotator cuff repair is a surgical procedure to fix a torn rotator cuff, which consists of muscles and tendons that stabilize the shoulder joint. While this surgery can significantly reduce pain and improve function, recovery requires a commitment to rehabilitation and a clear understanding of what to expect.

At Active Life, we emphasize an Active Treatment approach during rehabilitation. Our goal is to help you regain strength, improve mobility, and return to your daily activities as efficiently and safely as possible.

What to Expect After Total Knee Replacement

Please note that recovery timelines and protocols may vary depending on the surgeon's specific approach and your individual circumstances. Always follow your surgeon’s guidance for the most accurate expectations.

Phase 0: Before The Surgery

  • Engaging in physical therapy before surgery can help optimize your recovery.

  • Focus on maintaining range of motion and strengthening the muscles surrounding the shoulder.
  • This proactive approach prepares your body for surgery and may enhance your recovery experience.

  • You will likely wear a shoulder sling to immobilize the shoulder during this phase.

  • Focus on managing pain and swelling.
  • Gentle range-of-motion exercises may begin, often under the guidance of a physical therapist.

  • Gradual increase in range of motion and light activities.

  • Focus on specific exercises to improve mobility and prevent stiffness.
  • You may also begin light strengthening exercises as advised by your therapist.

  • Emphasis on strengthening the rotator cuff and shoulder muscles.

  • Progression to more functional activities and exercises as tolerated.
  • Many individuals start to notice significant improvements in pain and mobility during this phase.

  • Focus on returning to normal activities, including more intense exercise.

  • Continued strengthening and functional training to enhance shoulder stability and mobility.
  • Most individuals can expect to achieve their functional goals during this phase.

Red Flags In Recovery

During your recovery, it's important to be aware of potential complications. If you experience any of the following symptoms, contact your healthcare provider immediately:

Increased Pain or Limited Mobility

A sudden increase in pain or a significant decrease in the ability to move your shoulder could signal complications.

Signs of Infection

Increased redness, swelling, or drainage at the surgical site, fever, or chills. These may indicate an infection that needs to be treated.

For any questions regarding these symptoms, please consult your physician.

Medication

Take any medications prescribed by your physician as directed. This includes pain management medications, anti-inflammatory drugs, and antibiotics if prescribed. Adhering to your medication regimen can help ensure a smoother recovery.

physical therapy medication
Active Life Physical Therapy outdoor shot

How To Choose Active Life For Your Recovery

You have the freedom to choose where you want to receive your physical therapy.

If you would like to come to Active Life, please ask your doctor to send a referral to us. Alternatively, you can request a script from your physician to bring to your appointment or send to us directly.

If you are preparing for or recovering from a rotator cuff repair, our expert team is here to guide you through each phase of rehabilitation.

Contact us today to schedule your initial evaluation and take the first step toward a pain-free, active lifestyle!

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