Low Back Pain
For active families—whether you're a youth athlete training for your next competition, a parent trying to keep up with your kids, or a grandparent eager to enjoy vacation adventures—low back pain can be a significant roadblock to your active lifestyle. Don't let discomfort hold you back from the activities you love!
Low back pain is one of the most common conditions we treat, affecting millions of people every year. Whether your pain stems from poor posture, a sedentary lifestyle, muscle strain, or injury, physical therapy can be highly effective in reducing pain and improving function—without need for medication or surgery.
Don't Ignore These Symptoms:
While most cases of low back pain can be treated successfully with physical therapy, there are certain red flags that may indicate a more serious condition requiring immediate medical attention. These include:
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Loss of bowel or bladder control
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Loss of sensation in the groin area
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Severe or worsening numbness or weakness in the legs
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Sudden and significant difficulty walking
If you are experiencing these symptoms, seek emergency care right away.
Keep Moving!
One of the most important things you can do when experiencing low back pain is to keep moving. Most low back pain will resolve on it's own but avoiding activity can lead to stiffness, increased pain, and delayed healing. Research shows that controlled movement and targeted exercise are critical to speeding up recovery and preventing the pain from returning. Under the guidance of our skilled therapists, you’ll learn safe ways to stay active, helping you regain your strength and mobility while reducing pain, and address the root cause of the problem to keep it from coming back!
Treatment at Active Life:
We take an Active Treatment Approach. This means that instead of simply receiving passive treatments like heat or ultrasound, we focus on getting you moving. Exercises, manual therapy, and strength training are key components of your treatment plan, designed to improve mobility, restore function, and prevent future injury. Active participation in your recovery not only relieves pain but also ensures long-lasting results. We offer a range of treatments tailored to your specific needs, including:
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Manual Therapy: Hands-on techniques to improve joint mobility and reduce muscle tension.
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Therapeutic Exercise: A customized exercise program to strengthen your core, improve flexibility, and promote proper posture.
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Dry Needling: A treatment option targeting muscle trigger points to alleviate pain and restore function, particularly for deeper muscle issues that may be contributing to your back pain. Find out more about Dry Needling here.
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Instrument Assisted Soft Tissue Mobilization: A technique that uses specialized tools to treat soft tissue injuries, including back pain. It helps reduce pain and improve mobility by breaking down adhesions and promoting healing.
No Prescription Required!
You don’t need a referral from your physician to start physical therapy! If you're dealing with low back pain, our expert team is here to help you feel better and move better. Our goal is to provide you the tools to get you out of pain and address the root cause so that you can get back to living your Active Life!
By going to Physical Therapy First you can:
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Save your money: Avoid costly x-rays, appointments, injections, and medications
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Save your time: No need for multiple physician appointments before addressing the problem.
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Get Better Faster!​​​​
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In Network With a Variety of Insurances!
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We are a family owned and operated Physical Therapy practice that provides one-on-one care for you and your family. ​Treatment here is a little different than your typical PT clinic. We are going to push you past the boring bands and stretches to not only get you out of pain, but get you stronger than you were before!
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Let's get started today!
Fill out the form below or give us a call at 913-232-8864 to get scheduled or see if we are a great fit for you!
Reclaim your Active Life!
