For active families—whether you're a youth athlete training for your next competition, a parent trying to keep up with your kids, or a grandparent eager to enjoy vacation adventures—low back pain can be a significant roadblock to your active lifestyle. Don't let discomfort hold you back from the activities you love!
Low back pain is one of the most common conditions we treat, affecting millions of people every year. Whether your pain stems from poor posture, a sedentary lifestyle, muscle strain, or injury, physical therapy can be highly effective in reducing pain and improving function—without the need for medication or surgery.
At Active Life, we emphasize an Active Treatment approach. Instead of relying solely on passive treatments like ice or rest, we focus on engaging you in your recovery process. Our comprehensive treatment plans include exercises, manual therapy, and functional training tailored to your specific needs. This proactive participation not only relieves pain but also helps prevent future issues.
Treatment Options for Low Back Pain
Stay Active – Don’t Avoid Movement
One of the most important things you can do when experiencing low back pain is to keep moving. Avoiding activity can lead to stiffness, increased pain, and delayed healing. Research shows that controlled movement and targeted exercise are critical to speeding up recovery. Under the guidance of our skilled therapists, you’ll learn safe and effective ways to stay active, helping you regain your strength and mobility while reducing pain.
When to Seek Emergency Care – Red Flags for Low Back Pain
While most cases of neck pain can be effectively managed with physical therapy, certain symptoms may indicate a more serious condition requiring immediate medical attention. These include:
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Loss of bowel or bladder control
- Sudden and significant difficulty walking
- Sharp, unrelenting pain in the lower back or legs
- Severe or worsening numbness or weakness in the legs
No Referrals Necessary!
You don’t need a referral from your physician to begin physical therapy with us. Contact us today to schedule your initial evaluation and take the first step toward a pain-free, active lifestyle!
If you experience any of the following symptoms, it’s crucial to seek emergency care promptly:
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Loss of bowel or bladder control
- Sudden and significant difficulty walking
- Sharp, unrelenting pain in the lower back or legs
- Severe or worsening numbness or weakness in the legs
